7,500m row on April 13, 2003

Ben Morris 7,500m row

7,500m

Meters

29:51.0

Time

1:59.4

Pace

501

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(6'@HMP / 4'@5kP) alternates.