Ben Morris 2x19:00/5:00r row
9,561m
Meters
38:00.0
Time
1:59.2
Pace
639
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 129 |
September 11, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,561m | 1:59.2 | 206 | 1010 | 22 | 164 |
| 19:00.0 | 4,841m | 1:57.7 | 214 | 1037 | 22 | 164 |
| 19:00.0 | 4,720m | 2:00.7 | 199 | 983 | 22 | 164 |
| r58m |
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Workout Graph
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