Ben Morris 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
September 16, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 20 | 167 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 161 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 166 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 170 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 168 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 | 171 |
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Workout Graph
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