Ben Morris 2x20:00/4:00r row
10,059m
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 129 |
September 18, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059m | 1:59.2 | 206 | 1009 | 22 | 168 |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 22 | 168 |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 22 | 169 |
| r92m |
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Workout Graph
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