Ben Morris 15:05 row
3,506
Meters
15:05.0
Time
2:09.0
Pace
216
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 127 |
September 19, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,506 | 2:09.0 | 163 | 859 | 216 | 18 | 139 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 18 | 137 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 | 140 |
| 15:05.0 | 706 | 2:11.0 | 156 | 836 | 43 | 18 | 141 |
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