Ben Morris 2x25:00/1:30r row
11,810m
Meters
50:00.0
Time
2:07.0
Pace
739
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,879m |
| Overall Time | 53:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 129 |
September 23, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,810m | 2:07.0 | 171 | 887 | 20 | 147 |
| 25:00.0 | 5,958m | 2:05.8 | 175 | 903 | 20 | 146 |
| 25:00.0 | 5,852m | 2:08.1 | 166 | 872 | 20 | 148 |
| r69m |
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Workout Graph
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