Ben Morris 6x3:00/3:00r row
4,934m
Meters
18:00.0
Time
1:49.4
Pace
363
Calories
168
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 153 |
September 26, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,934m | 1:49.4 | 267 | 1218 | 22 | 168 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 165 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 169 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 23 | 169 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 169 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 170 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 | 169 |
| r336m |
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Workout Graph
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