Ben Morris 3x10:00/5:00r row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 129 |
October 07, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 24 | 167 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 24 | 167 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 167 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 24 | 167 |
| r108m |
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Workout Graph
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