Ben Morris 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
October 14, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 20 | 160 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 157 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 158 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 159 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 162 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 166 |
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Workout Graph
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