Ben Morris v10:00/r...5 row
7,867m
Meters
32:00.0
Time
2:02.0
Pace
522
Calories
158
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,044m |
| Overall Time | 46:55.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 129 |
October 21, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,867m | 2:02.0 | 193 | 962 | 23 | 158 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 19 | 137 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 30 | 170 | |
| r: 9:55 | 82m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 32 | 171 | |
| r: 5:00 | 95m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 36 | 170 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 19 | 145 | |
| r177m |
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Workout Graph
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