Ben Morris 3x15:00/5:00r row
11,179m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
162
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
October 23, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,179m | 2:00.7 | 199 | 983 | 24 | 162 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 24 | 164 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 24 | 166 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | 158 |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.