Ben Morris 30:00 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 131 |
October 25, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 18 | 143 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 139 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 143 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 145 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 147 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.