Ben Morris 5:03 row
1,143m
Meters
5:03.3
Time
2:12.6
Pace
68
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 64 |
October 28, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,143m | 2:12.6 | 150 | 815 | 20 | 123 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 123 |
| 5:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 123 |
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