Ben Morris 5x1250m/5:00r row
6,250m
Meters
23:11.4
Time
1:51.3
Pace
450
Calories
164
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 48:11.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 129 |
October 28, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,250m | 1:51.3 | 254 | 1173 | 28 | 164 |
| 4:42.8 | 1,250m | 1:53.1 | 242 | 1132 | 27 | 157 |
| 4:40.5 | 1,250m | 1:52.2 | 248 | 1152 | 27 | 162 |
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 28 | 165 |
| 4:36.7 | 1,250m | 1:50.6 | 258 | 1188 | 29 | 168 |
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 30 | 170 |
| r337m |
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Workout Graph
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