Ben Morris 6x3:00/3:00r row
4,835m
Meters
18:00.0
Time
1:51.6
Pace
346
Calories
155
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 154 |
November 04, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,835m | 1:51.6 | 251 | 1164 | 22 | 155 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | 152 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | 155 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | 160 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | 158 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | 162 |
| r331m |
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Workout Graph
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