Ben Morris 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 131 |
November 12, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 19 | 157 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 142 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 163 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 158 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 163 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 161 |
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Workout Graph
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