Ben Morris 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
November 14, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 20 | 161 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 154 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 161 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 165 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 164 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 162 |
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Workout Graph
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