Ben Morris v10:00/r...5 row
8,003
Meters
32:00.0
Time
1:59.9
Pace
538
Calories
154
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,191 |
| Overall Time | 46:55.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 131 |
November 18, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,003 | 1:59.9 | 203 | 1008 | 23 | 154 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 18 | 134 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 29 | 164 | |
| r: 9:55 | 91 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 33 | 167 | |
| r: 5:00 | 97 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 33 | 160 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 20 | 145 | |
| r188 |
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Workout Graph
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