Ben Morris 2x25:00/1:30r row
11,719m
Meters
50:00.0
Time
2:07.9
Pace
727
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,760m |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 129 |
November 25, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,719m | 2:07.9 | 167 | 874 | 18 | 143 |
| 25:00.0 | 5,888m | 2:07.3 | 169 | 882 | 18 | 143 |
| 25:00.0 | 5,832m | 2:08.6 | 165 | 866 | 18 | 144 |
| r41m |
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Workout Graph
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