Ben Morris 3x1250m/3:00r row
3,750m
Meters
14:00.8
Time
1:52.1
Pace
269
Calories
163
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 23:00.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 131 |
November 26, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,750m | 1:52.1 | 248 | 1154 | 26 | 163 |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 26 | 158 |
| 4:42.3 | 1,250m | 1:52.9 | 243 | 1136 | 26 | 163 |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 26 | 170 |
| r173m |
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Workout Graph
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