Ben Morris 5000m row
5,000
Meters
19:07.2
Time
1:54.7
Pace
349
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 128 |
November 29, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000 | 1:54.7 | 232 | 1097 | 25 | 169 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 163 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 26 | 170 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 25 | 172 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 25 | 170 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.