Ben Morris 4x1500m/4:00r row
6,000
Meters
22:33.9
Time
1:52.8
Pace
426
Calories
168
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 38:33.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 130 |
December 03, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,000 | 1:52.8 | 244 | 1138 | 24 | 168 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | 163 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 24 | 168 |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 24 | 170 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 24 | 171 |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.