Ben Morris 24:00 row
6,045
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 128 |
December 05, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1012 | 22 | 161 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 146 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 157 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 161 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 166 |
| 24:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.