Ben Morris 3x15:00/5:00r row
11,507
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
168
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,654 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 129 |
December 12, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,507 | 1:57.3 | 217 | 1045 | 24 | 168 |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 24 | 162 |
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 24 | 171 |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 24 | 172 |
| r147 |
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Workout Graph
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