Ben Morris 4x10:00/5:00r row
10,390
Meters
40:00.0
Time
1:55.4
Pace
720
Calories
163
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 129 |
December 16, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,390 | 1:55.4 | 227 | 1081 | 24 | 163 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | 159 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 24 | 164 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 24 | 165 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 24 | 166 |
| r211 |
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Workout Graph
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