Ben Morris 40:00 row
9,508
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 131 |
January 02, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,508 | 2:06.2 | 174 | 899 | 19 | 142 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 19 | 135 |
| 16:00.0 | 1,926 | 2:04.6 | 181 | 922 | 20 | 146 |
| 24:00.0 | 1,897 | 2:06.5 | 173 | 894 | 20 | 142 |
| 32:00.0 | 1,885 | 2:07.3 | 170 | 883 | 20 | 143 |
| 40:00.0 | 1,877 | 2:07.8 | 167 | 876 | 20 | 145 |
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Workout Graph
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