Ben Morris 40:00 row
9,960
Meters
40:00.0
Time
2:00.4
Pace
656
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 129 |
January 09, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,960 | 2:00.4 | 200 | 988 | 22 | 157 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 22 | 148 |
| 16:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | 154 |
| 24:00.0 | 1,989 | 2:00.6 | 199 | 985 | 22 | 158 |
| 32:00.0 | 1,992 | 2:00.4 | 200 | 988 | 22 | 160 |
| 40:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 22 | 167 |
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Workout Graph
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