Ben Morris 3x10:00/5:00r row
7,669
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
170
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
January 11, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 24 | 170 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 24 | 170 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 24 | 171 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 24 | 170 |
| r138 |
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Workout Graph
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