Ben Morris 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
January 13, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 20 | 164 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 158 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 | 164 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 166 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 20 | 167 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 | 166 |
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Workout Graph
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