Ben Morris 2x25:00/1:30r row
11,583
Meters
50:00.0
Time
2:09.5
Pace
712
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 129 |
January 14, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,583 | 2:09.5 | 161 | 854 | 18 | 141 |
| 25:00.0 | 5,792 | 2:09.4 | 161 | 854 | 18 | 140 |
| 25:00.0 | 5,791 | 2:09.5 | 161 | 854 | 18 | 143 |
| r33 |
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Workout Graph
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