Ben Morris v10:00/r...5 row
8,000
Meters
32:00.0
Time
2:00.0
Pace
539
Calories
161
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,163 |
| Overall Time | 46:55.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 132 |
January 15, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,000 | 2:00.0 | 203 | 997 | 22 | 161 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 18 | 143 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 27 | 172 | |
| r: 9:55 | 81 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 33 | 172 | |
| r: 5:00 | 82 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | 168 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 19 | 151 | |
| r163 |
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Workout Graph
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