Ben Morris 6x3:00/3:00r row
4,950
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
165
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 157 |
January 27, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,950 | 1:49.0 | 270 | 1227 | 22 | 165 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 22 | 163 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 166 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 167 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 22 | 167 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 166 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | 166 |
| r351 |
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Workout Graph
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