Ben Morris 6x1000m/2:00r row
6,000
Meters
22:36.0
Time
1:53.0
Pace
423
Calories
156
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 34:36.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 132 |
February 03, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 6,000 | 1:53.0 | 243 | 1134 | 25 | 156 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | 144 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 152 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 156 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 159 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | 162 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 165 |
| r376 |
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Workout Graph
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