Ben Morris 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 130 |
February 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 19 | 137 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 | 131 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 18 | 137 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 | 142 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 145 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.