Ben Morris 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
347
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 129 |
February 05, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 25 | 165 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | 159 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 26 | 167 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 25 | 168 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 25 | 167 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 25 | 168 |
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Workout Graph
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