Ben Morris 45:00 row
11,103
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 129 |
February 10, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,103 | 2:01.5 | 195 | 970 | 22 | 156 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 22 | 143 |
| 18:00.0 | 2,205 | 2:02.4 | 191 | 956 | 22 | 153 |
| 27:00.0 | 2,219 | 2:01.6 | 194 | 968 | 22 | 158 |
| 36:00.0 | 2,238 | 2:00.6 | 199 | 985 | 22 | 160 |
| 45:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.