Ben Morris 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 131 |
February 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 23 | 155 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 139 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 151 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 23 | 158 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 24 | 161 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 24 | 167 |
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Workout Graph
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