Ben Morris 6x5:00/2:00r row
7,886
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
160
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 131 |
February 13, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886 | 1:54.1 | 235 | 1110 | 28 | 160 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 150 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | 155 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 161 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 28 | 163 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 30 | 168 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | 167 |
| r397 |
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Workout Graph
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