Ben Morris 5x1250m/5:00r row
6,250
Meters
23:43.9
Time
1:53.9
Pace
440
Calories
157
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 48:43.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 130 |
February 20, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,250 | 1:53.9 | 237 | 1114 | 25 | 157 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 26 | 153 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 26 | 158 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 26 | 159 |
| 4:44.7 | 1,250 | 1:53.8 | 237 | 1115 | 25 | 160 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 25 | 159 |
| r349 |
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Workout Graph
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