Ben Morris v12:00/1:30r...6 row
10,694
Meters
42:00.0
Time
1:57.8
Pace
723
Calories
154
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,990 |
| Overall Time | 49:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 128 |
February 24, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,694 | 1:57.8 | 214 | 1036 | 20 | 154 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 148 | |
| r: 1:30 | 55 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | 149 | |
| r: 1:30 | 61 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 20 | 156 | |
| r: 1:30 | 63 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 | 157 | |
| r: 1:30 | 55 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | 157 | |
| r: 1:30 | 62 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | 159 | |
| r296 |
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Workout Graph
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