Ben Morris v4:00/r...16 row
10,197
Meters
40:00.0
Time
1:57.6
Pace
689
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,386 |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 129 |
March 03, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,197 | 1:57.6 | 215 | 1039 | 23 | 152 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | 131 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 143 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 146 | |
| r: 5:00 | 62 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 139 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 150 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 152 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 5:00 | 63 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 149 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 155 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 5:00 | 64 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 153 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 161 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 165 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 169 | |
| r189 |
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Workout Graph
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