Ben Morris 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 05, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 22 | 159 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 148 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 23 | 156 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 23 | 160 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 23 | 164 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 24 | 167 |
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Workout Graph
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