Ben Morris 5:09 row
1,240
Meters
5:09.9
Time
2:04.9
Pace
78
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 129 |
March 07, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,240 | 2:04.9 | 179 | 917 | 19 | 138 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 139 |
| 5:09.9 | 33 | 2:30.0 | 104 | 656 | 12 | 137 |
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Workout Graph
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