Ben Morris 5x1250m/5:00r row
6,250
Meters
23:31.7
Time
1:52.9
Pace
445
Calories
158
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 48:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 129 |
March 07, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,250 | 1:52.9 | 243 | 1136 | 25 | 158 |
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1134 | 25 | 155 |
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1137 | 25 | 158 |
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1136 | 25 | 159 |
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 25 | 160 |
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1136 | 25 | 158 |
| r291 |
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Workout Graph
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