Ben Morris 17x1:00/0:30r row
4,601
Meters
17:00.0
Time
1:50.8
Pace
328
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,417 |
| Overall Time | 25:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 131 |
March 10, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,601 | 1:50.8 | 257 | 1157 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 21 | |
| r816 |
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Workout Graph
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