Ben Morris 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
342
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
March 11, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 22 | 159 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 146 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 156 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 23 | 163 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 24 | 166 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 24 | 165 |
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Workout Graph
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