Ben Morris 10000m row
10,000
Meters
39:51.6
Time
1:59.5
Pace
664
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 130 |
March 12, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.6 | 10,000 | 1:59.5 | 205 | 1004 | 664 | 21 | 153 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 130 | 21 | 144 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 990 | 132 | 21 | 150 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1008 | 133 | 22 | 154 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1023 | 134 | 23 | 159 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1038 | 135 | 23 | 160 |
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Workout Graph
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