Ben Morris 8000m row
8,000
Meters
32:31.2
Time
2:01.9
Pace
521
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 128 |
March 17, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 8,000 | 2:01.9 | 193 | 964 | 21 | 146 |
| 6:45.7 | 1,600 | 2:06.7 | 172 | 891 | 18 | 128 |
| 6:17.9 | 3,200 | 1:58.0 | 213 | 1031 | 23 | 137 |
| 6:19.0 | 4,800 | 1:58.4 | 211 | 1025 | 23 | 160 |
| 6:28.5 | 6,400 | 2:01.4 | 196 | 973 | 22 | 163 |
| 6:40.1 | 8,000 | 2:05.0 | 179 | 916 | 20 | 142 |
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Workout Graph
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