Ben Morris 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 131 |
March 18, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 23 | 159 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | 146 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 23 | 157 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 23 | 161 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 24 | 167 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 25 | 168 |
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Workout Graph
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