Ben Morris 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
March 24, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 20 | 159 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 20 | 153 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 158 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 160 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 161 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 167 |
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Workout Graph
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